The holiday season is a time for joy, but it can also feel overwhelming. Parents and carers often juggle extra responsibilities—managing routines, planning celebrations, and supporting loved ones. It’s easy to put your own wellbeing last.
Why Self-Care Matters
Looking after yourself isn’t selfish—it’s essential. When you feel calm and supported, you can give your best to those who rely on you. Stress can build up quickly during the holidays, but small steps can make a big difference.
Five Simple Self-Care Tips
- Take Short Breaks
Even 10 minutes of quiet time can help reduce stress and recharge your energy.
Example: Sit in a quiet room with a cup of tea or listen to calming music. - Move Your Body
Stretch, walk, or dance to your favorite song. Movement helps boost mood and calm anxiety.
Example: Put on a festive playlist and dance with your kids for five minutes. - Stay Hydrated and Nourished
Busy days can make you forget to eat well. Keep water nearby and plan simple, healthy snacks.
Example: Prepare a fruit plate or keep a water bottle in your bag when out shopping. - Connect with Someone You Trust
Share a laugh, a hug, or a phone call. Connection helps you feel supported.
Example: Call a friend for a quick chat or schedule a family game night. - Practice Gratitude
Write down three things you’re thankful for each day. It’s a simple way to boost positivity.
Example: At dinner, ask everyone to share one thing they enjoyed that day.
How Therapy Connect Supports Families During the Holidays
The festive season can highlight challenges—whether it’s managing stress, supporting a child’s development, or keeping routines on track. Here are real examples of how our team helps:
• Managing Holiday Stress
One parent worked with a Therapy Connect psychologist to create a “calm plan” for busy days. This included breathing exercises and a visual schedule for the family. It helped reduce anxiety and made celebrations more enjoyable.
• Keeping Routines Consistent
An online occupational therapist helped a carer set up a holiday-friendly routine for their child with sensory needs. They added quiet breaks and calming activities between social events, making the season less overwhelming.
• Supporting Communication
An online speech therapist worked with a family to prepare their child for holiday gatherings. They practiced simple phrases and social scripts, so the child felt confident joining in conversations.
• Healthy Eating During Festivities
A NDIS dietitian supported a family to plan easy, nutritious meals that fit into holiday traditions. This reduced stress around food choices and helped maintain healthy habits.
These strategies are practical, personalised, and delivered via telehealth, so families can access support from home—even during the busiest time of year.
Why Choose Therapy Connect?
• Convenient: Access therapy from home, anywhere in Australia.
• Flexible: Sessions that fit your schedule—even during holidays.
• NDIS-Ready: We work with your plan and goals.
Our services include:
• Psychology for emotional wellbeing and coping strategies.
• Occupational Therapy for daily routines and sensory needs.
• Speech Therapy for communication and social skills.
• Dietetics for healthy eating and mealtime support.
• Physiotherapy for strengthening, fatigue management, balance and coordination
This festive season, give yourself the gift of care.
Contact Therapy Connect today to learn how we can support you and your family.
📞 Visit: therapyconnect.com.au
From all of us at Therapy Connect, we wish you a joyful and restful holiday season.
