PODCAST EPISODE 4 | How to calm kids when they are anxious or over excited
PODCAST SERIES: Surviving home isolation through COVID-19 with the whole family
With all of us juggling roles around parenting, educating from home, working from home and managing additional stress of home isolation we have a free resource that may help. We have recorded a podcast on a series of topics with our expert therapy team. We share our tips and ideas to help you get through this time on topics such as why routines are important and how to create them, the importance of physical activity and ideas for small spaces, what movement breaks are and why they are important, how to calm kids when anxious or excited, supporting language and literacy at home and screen time pros and cons. Please share this link with your friends and family.
IDEAS & RESOURCES
In addition, Children’s Health Queensland recently developed a range of picture books mostly relating to natural disasters, and there is a generic story called “Birdie and the big sickness” which could be relevant.
Zones of Regulation: https://www.zonesofregulation.com/learn-more-about-the-zones.html
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